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6 Reasons Empty Nesters & Retirees Should Work For the Y

You have years of experience to share with our community and we cannot wait to learn from it. Check out six reasons the Y is a great place for seniors and empty-nesters to work: Supplement Retirement Income Enjoy what you’re doing while also putting more money in your pocket to supplement your retirement with a job at the Y.
Y Stories

You may have prediabetes and not know it

Eighty-eight million American adults — more than one out of three — have prediabetes and the majority do not know they have it. With prediabetes your blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. 
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Healthy Living

What to expect when working with a personal trainer

It can be easy to become intimidated by the idea of working one on one with a fitness professional.  Often people feel they are not “in shape” enough to do so after seeing the trainer with a client doing workouts they know they could not do.